wake up in the morning at 7.30am..
trus je msg zam..
zam...bgn..
sbb smlm zam kate suro kjut die nk g tarinig...wa..
training cumelah due jam...
mcamanelah esk ni..
arini pn taraining mcm tengah2 je ok....
dah lame2 dah penat arrow makin ke atas...
dalah ak xtau lg pkai bow kayu or bow ak utk esk.......
harap2 sume okla esk...
tawakal jelah...he...
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